Emotions have more of an effect on the human body than most people realize. Research shows that 70% of visits to primary care providers focus on issues related to stress. Let us help you manage your stress in a healthy way.

There has been a recent trend in our society to under-sleep. Many people view it as “wasted” time. However, research shows that good sleep is necessary to health on all levels: physical, mental and emotional. 

Positive social interaction is vital to good health. The feeling that you have strong positive connections with a few important people in your life can boost your self-esteem, happiness, and overall mental well-being.