Quitting or limiting smoking, drinking, or use of other harmful substances is difficult, and often requires repeated interventions and attempts. But the good news is that success is achievable.

There has been a recent trend in our society to under-sleep. Many people view it as “wasted” time. However, research shows that good sleep is necessary to health on all levels: physical, mental and emotional. 

Positive social interaction is vital to good health. The feeling that you have strong positive connections with a few important people in your life can boost your self-esteem, happiness, and overall mental well-being.