Hello there! And thank you for visiting our new blog!

 In order to help even more people, I thought I’d share some of my know-how in this blog so that more people can benefit from the insights and breakthroughs that took me years to learn!

Why did I start blogg…

I've had a privilege to attend a lecture by legendary Robert Waldinger who led the Harvard Study of Adult Development, the longest study that focused on investigating the factors that contribute to a long and happy life. The key findings of the study are that str…

You've probably heard of mindfulness before, whether through social media, books, or another health and wellness blog. However, you might not know exactly what it is, or why it's so important to managing stress and maintaining a positive attitude --- both of which…

Do you know that your lifestyle impacts not only your health now, but also your future health and well-being? We used to think that how long you live is in a way predetermined and depends on what type of genes you inherited. And your inherited genes do factor into…