Food is a vital part of our overall health and happiness. Whole food plant-based diet seems to be one of the secrets of health and longevity. Learn more here .
Exercising is a great way to improve your physical and mental health. It is free, and it goes a long way in extending your life, with quality. Learn more here .
Emotions have more of an effect on the human body than most people realize. Research shows that 70% of visits to primary care providers focus on issues related to stress. Let us help you manage your stress in a healthy way.
Quitting or limiting smoking, drinking, or use of other harmful substances is difficult, and often requires repeated interventions and attempts. But the good news is that success is achievable.
There has been a recent trend in our society to under-sleep. Many people view it as “wasted” time. However, research shows that good sleep is necessary to health on all levels: physical, mental and emotional.
Positive social interaction is vital to good health. The feeling that you have strong positive connections with a few important people in your life can boost your self-esteem, happiness, and overall mental well-being.
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